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Are You Built For Sumo Or Conventional Deadlifts?

Jan 07, 2021

When it came to starting the deadlift, they found significant differences between the two styles for the length of the moment arms (fancy French ass words for the perpendicular distance between the line of force and point of rotation. Think of how heavy it feels when trying to carry a 10 lb can of nacho cheese with straight arms compared to how easy it feels when you are embracing and holding the nacho cheese close to your heart.

Sleep And Mental Health

Dec 20, 2020

So, we know poor sleep is not good for our health, and aiming for a quality sleep routine is an excellent goal if we take our physical and mental health seriously. But, what do we mean by sleep health? Sleep health means more than simply the absence of sleep problems. Sleep health refers to sleep patterns that support wellness, performance, and adaptation.

Is “Muscle Confusion” Better For Strength and Hypertrophy?

Dec 04, 2020

Periodization is the long term trend of what you’re doing. It is the manipulation of training variables to maximize performance at a specific time frame. Think about how an Olympic athlete would structure different volume and intensity within four years in order for the athlete to have peak performance come competition day. Programming, on the other hand, is short term fluctuations in sets and reps that you are currently doing.

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