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    Lift To Conquer

    Lift To Conquer Anxiety & Depression.

    Lift To Conquer Anxiety & Depression.

    What is anxiety, anyway?  That feeling of doom, fear or apprehension is anxiety.  It is often accompanied by physical, mental, and behavioral symptoms.   Increased heart rate, muscle tension, sweating, and shaking are some of the many ways we can experience the physical effects of anxiety.  4min read.  Audio version also available.

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