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(Example: 2 years bodybuilding and 1 year powerlifting)
(multiple rep maxes are ok too, just indicate)
(If you have one)
(Or to rephrase it, when was the last time you hit a PR?)
(ie: Oly shoes, lever belt, Slingshot, etc…):
(Family, school, work, etc)
(It will help me contact you better, look at any lifts if you put them on there, and I can send you specific videos of lifts or cues that can be beneficial.)